Date/Time: 12/4/12 12:10 pm
Classes held Tuesdays from 12:10 - 12:50 p.m. at the J.C. Blair Education Center.
Learn the gentle basics of Kripalu Yoga including warm ups, postures and meditation. In our classes, everyone can access a yoga experience just right for meeting personal needs. Ease body tension, reduce mental and physical stress, increase flexibility, relax and feel good!
J.C. Blair employees, physicians and patients are encouraged to attend. Bring a mat or blanket and wear comfortable clothes.
Classes led by Jen Champion, Certified Yoga Teacher. Register through Dr. Rob Raquet's office. Cost is $5 per person, per class.